Energy Drinks and Kids: What Parents Need to Know
August 29, 2024
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Energy drinks might provide a temporary boost, but they come with risks.
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Tag: sleep
Healthy Sleep Habits for the Whole Family
January 3, 2023
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Sleep is essential for our overall well-being. While diet and exercise get a fair share of the media limelight regarding physical health, sleep deserves a more prominent role onstage.
Back to School Tips for a Successful Year
August 19, 2022
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Returning to school means jumping back into a Monday through Friday routine. For some kiddos, a new school year is exciting; for others, it comes with a bit of anxiety and trepidation.